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Name
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Description
A healthy no-bake snack made from dates, nuts and seeds, covered with shredded coconut. Perfect for a naturally sweet treat without added sugar.
Dish type
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No sugar
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Country / cuisine
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Internationaal
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Prep time (minutes)
Servings
Tags
Season
All year / not set
Spring
Summer
Autumn
Winter
All year
Rating
★
★
★
★
★
Notes
✨ Betty's tip
Ingredients
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Preparation steps
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1.
Melt the butter in a pan over medium-high heat. Add the dates and sauté for 3-4 minutes until they are soft.
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2.
Add peanuts, pistachios, pumpkin seeds, sunflower seeds, walnuts and sesame seeds. Stir and cook for a few more minutes until everything is well combined and lightly toasted.
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3.
Place the mixture on parchment paper. When it's cool enough to handle, gently knead it through the parchment paper until it becomes sticky and holds together.
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4.
Shape into a block or rectangle and let rest for 3-4 hours until firm.
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5.
Cover the outside with shredded coconut, cut into slices and serve.
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