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Betty's
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Name
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Description
Healthy energy balls made from dates, seeds, raspberries and almonds
Dish type
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bites / bars
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Country / cuisine
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Nederland
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Prep time (minutes)
Servings
Tags
Season
All year / not set
Spring
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All year
Rating
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Notes
β¨ Betty's tip
Ingredients
*
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Preparation steps
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1.
Mix all ingredients (except cacao nibs) in the blender until dough.
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2.
Mix until a sticky structure forms and everything is well ground.
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3.
Knead the cacao nibs through the dough.
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4.
If the dough is too dry, add some nut butter or coconut oil. If the dough is too wet, add extra seeds.
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5.
Make portions of approximately 30 grams.
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6.
Roll these in your hands into firm balls.
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7.
Garnish with shredded coconut or melted dark chocolate.
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8.
Store in a sealed container in the refrigerator or freezer.
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