Nutty Date Bars
A healthy no-bake snack made from dates, nuts and seeds, covered with shredded coconut. Perfect for a naturally sweet treat without added sugar.
Ingredients
- dates200 g
- peanuts100 g
- pistachios100 g
- pumpkin seeds100 g
- sunflower seeds100 g
- walnuts100 g
- sesame seeds100 g
- butter1 tablespoon (50 g)
- shredded coconut (for coating)to taste
Preparation
- 1
Melt the butter in a pan over medium-high heat. Add the dates and sauté for 3-4 minutes until they are soft.
- 2
Add peanuts, pistachios, pumpkin seeds, sunflower seeds, walnuts and sesame seeds. Stir and cook for a few more minutes until everything is well combined and lightly toasted.
- 3
Place the mixture on parchment paper. When it's cool enough to handle, gently knead it through the parchment paper until it becomes sticky and holds together.
- 4
Shape into a block or rectangle and let rest for 3-4 hours until firm.
- 5
Cover the outside with shredded coconut, cut into slices and serve.
Nutrition (per serving)
| Calories | 406 kcal |
| Protein | 12.8 g |
| Carbs | 28.5 g |
| Fat | 28.4 g |
| Fiber | 6.2 g |
Cooking history
Not cooked yet. Click “Made this!” when you make it.