Oat Bran Bar

bites / bars
🌍Internationaal⏱ 20 minutesπŸ‘€ 1 servings

A healthy bread made with banana, peanut butter and oats

πŸ‘©β€πŸ³ MakkelijkπŸ”₯ OvenπŸ’° GoedkoopπŸ₯— Gezond: 7/10🏠 DoordeweeksπŸ›‹οΈ Comfort food⚠️ Noten Β· Gluten Β· Ei

Ingredients

1 serving
  • ripe banana1 large (mashed)
  • egg1
  • peanut butterΒΌ cup
  • maple syrup or honeyΒΌ cup
  • oat flour or oat flakes1 cup
  • baking powderΒ½ tsp
  • chocolate chipsΒΌ cup

Preparation

  1. 1

    Mix the wet ingredients (first 4 ingredients) together.

  2. 2

    Add the remaining ingredients. Mix well.

  3. 3

    Pour into a prepared cake pan.

  4. 4

    Bake at 180Β°C for 15-20 minutes or until a toothpick comes out clean.

Nutrition (per serving)

Calories2180 kcal
Protein52 g
Carbs295 g
Fat85 g
Fiber18 g

Cooking history

Not cooked yet. Click β€œMade this!” when you make it.

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