Oat Bran Bar
πInternationaalβ± 20 minutesπ€ 1 servings
A healthy bread made with banana, peanut butter and oats
π©βπ³ Makkelijkπ₯ Ovenπ° Goedkoopπ₯ Gezond: 7/10π DoordeweeksποΈ Comfort foodβ οΈ Noten Β· Gluten Β· Ei
Ingredients
1 serving
- ripe banana1 large (mashed)
- egg1
- peanut butterΒΌ cup
- maple syrup or honeyΒΌ cup
- oat flour or oat flakes1 cup
- baking powderΒ½ tsp
- chocolate chipsΒΌ cup
Preparation
- 1
Mix the wet ingredients (first 4 ingredients) together.
- 2
Add the remaining ingredients. Mix well.
- 3
Pour into a prepared cake pan.
- 4
Bake at 180Β°C for 15-20 minutes or until a toothpick comes out clean.
Nutrition (per serving)
| Calories | 2180 kcal |
| Protein | 52 g |
| Carbs | 295 g |
| Fat | 85 g |
| Fiber | 18 g |
Cooking history
Not cooked yet. Click βMade this!β when you make it.