Energy balls with dates and raspberries

bites / bars
πŸ‡³πŸ‡±Nederland⏱ 15 minutesπŸ‘₯ 10 servings

Healthy energy balls made from dates, seeds, raspberries and almonds

πŸ‘©β€πŸ³ Makkelijk❄️ No-bakeπŸ’°πŸ’° GemiddeldπŸ₯— Gezond: 9/10🏠 DoordeweeksπŸ‘¨β€πŸ‘©β€πŸ‘§ Familie⚠️ Noten Β· Sesamzaad

Ingredients

10 servings
  • dates175 grams
  • seeds75 grams
  • frozen raspberries100 grams
  • almonds50 grams
  • shredded coconut30 grams
  • cacao nibs20 grams

Preparation

  1. 1

    Mix all ingredients (except cacao nibs) in the blender until dough.

  2. 2

    Mix until a sticky structure forms and everything is well ground.

  3. 3

    Knead the cacao nibs through the dough.

  4. 4

    If the dough is too dry, add some nut butter or coconut oil. If the dough is too wet, add extra seeds.

  5. 5

    Make portions of approximately 30 grams.

  6. 6

    Roll these in your hands into firm balls.

  7. 7

    Garnish with shredded coconut or melted dark chocolate.

  8. 8

    Store in a sealed container in the refrigerator or freezer.

Nutrition (per serving)

Calories135 kcal
Protein3.2 g
Carbs17.5 g
Fat6.5 g
Fiber3.8 g

Cooking history

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