Energy balls with dates and raspberries
π³π±Nederlandβ± 15 minutesπ₯ 10 servings
Healthy energy balls made from dates, seeds, raspberries and almonds
π©βπ³ MakkelijkβοΈ No-bakeπ°π° Gemiddeldπ₯ Gezond: 9/10π Doordeweeksπ¨βπ©βπ§ Familieβ οΈ Noten Β· Sesamzaad
Ingredients
10 servings
- dates175 grams
- seeds75 grams
- frozen raspberries100 grams
- almonds50 grams
- shredded coconut30 grams
- cacao nibs20 grams
Preparation
- 1
Mix all ingredients (except cacao nibs) in the blender until dough.
- 2
Mix until a sticky structure forms and everything is well ground.
- 3
Knead the cacao nibs through the dough.
- 4
If the dough is too dry, add some nut butter or coconut oil. If the dough is too wet, add extra seeds.
- 5
Make portions of approximately 30 grams.
- 6
Roll these in your hands into firm balls.
- 7
Garnish with shredded coconut or melted dark chocolate.
- 8
Store in a sealed container in the refrigerator or freezer.
Nutrition (per serving)
| Calories | 135 kcal |
| Protein | 3.2 g |
| Carbs | 17.5 g |
| Fat | 6.5 g |
| Fiber | 3.8 g |
Cooking history
Not cooked yet. Click βMade this!β when you make it.