Seed and Nut Balls

bites / bars
πŸ‡³πŸ‡±Nederland⏱ 40 minutes

Healthy balls made from seeds, nuts and quark, garnished with melted chocolate and toppings

πŸ‘©β€πŸ³ Makkelijk❄️ No-bakeπŸ’°πŸ’° GemiddeldπŸ₯— Gezond: 8/10🏠 DoordeweeksπŸ‘¨β€πŸ‘©β€πŸ‘§ Familie⚠️ Noten Β· Lactose Β· Sesamzaad

Ingredients

  • seeds and nuts350 grams
  • quark190 ml
  • chocolate (for garnishing)to taste
  • coconut or nuts or sprinklesto taste

Preparation

  1. 1

    Mix all ingredients in the blender

  2. 2

    Form balls from the mixture

  3. 3

    Let rest for 30 minutes

  4. 4

    Garnish with melted chocolate and sprinkle with coconut or nuts or sprinkles

Nutrition (per serving)

Calories2450 kcal
Protein85 g
Carbs55 g
Fat195 g
Fiber28 g

Cooking history

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