Apple Date Energy Balls
🌍Internationaal⏱ 30 minutes👥 12 servings
Healthy energy balls made from apples, dates and almond flour, baked to perfect bite-sized snacks without added sugar.
👩🍳 Makkelijk🔥 Oven💰💰 Gemiddeld🥗 Gezond: 9/10🏠 Doordeweeks👨👩👧 Familie⚠️ Noten · Gluten
Ingredients
12 servings
- apples2 pieces
- dates (pitted)6 pieces
- lemon juice1 tablespoon
- water¼ cup
- oatmeal (ground)1 cup
- almond flour1 cup
Preparation
- 1
Put the apples, dates, lemon juice and water in the blender.
- 2
Blend until smooth.
- 3
Pour the mixture into a bowl and mix with oatmeal and almond flour.
- 4
Form small balls from the dough with wet hands.
- 5
Bake at 200°C for 20 minutes.
Nutrition (per serving)
| Calories | 108 kcal |
| Protein | 3.2 g |
| Carbs | 15.8 g |
| Fat | 4.1 g |
| Fiber | 2.4 g |
Cooking history
Not cooked yet. Click “Made this!” when you make it.