Apple Date Energy Balls
🌍 Internationaal⏱ 30 minutes👤 12 servingsair fry
Healthy energy balls made from apples, dates and almond flour, baked to perfect bite-sized snacks without added sugar.
Ingredients
- apples2 pieces
- dates (pitted)6 pieces
- lemon juice1 tablespoon
- water¼ cup
- oatmeal (ground)1 cup
- almond flour1 cup
Preparation
- 1
Put the apples, dates, lemon juice and water in the blender.
- 2
Blend until smooth.
- 3
Pour the mixture into a bowl and mix with oatmeal and almond flour.
- 4
Form small balls from the dough with wet hands.
- 5
Bake at 200°C for 20 minutes.
Nutrition (per serving)
108 kcal3.2g protein15.8g carbs4.1g fat2.4g fiber
Betty's Cookbook